THE POWER UP

🔋⚡🏋️ #78: Olympians' Mental Fitness, Digital Detoxes and the importance of Fun

Your midweek pick-me-up of news, inspiration and fresh perspectives to power up your life

🔋⚡🏋️ #77: Social Fitness, Emotional Fitness, Digital Amnesia & the things we get better at with age

Your midweek pick-me-up of news, inspiration and fresh perspectives to power up your life

🔋⚡#76: Finding Flow State, Writing 'Mind Movies', Digital Twins & Creating Belonging

Your midweek pick-me-up of news, inspiration and fresh perspectives to power up your life

🔋⚡#75: An optimist’s guide to fighting the loneliness epidemic

Exploring the importance of friendship to health, happiness & longevity

🔋⚡ The Power Up #74: Shared Self-care, Quadrobics & Grumpy AI Companions 🤖

Navigate modern life with more energy, connection & purpose

🔋 🧑‍🎨 🤖 The Power Up #73: Creativity in an AI World

Is Generative AI good or bad for human creativity?

🔋 The Power Up #72: Meet your new AI companions 🤖